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I'm sorry to hear that, can I ask what your ideal weight loss was when you started MFP? You seem very determined and I'm happy that your experience didn't stop you from trying to achieve your goal and you've found something that suits you.. And 21lbs is definitely brag-worthy, it's a huge loss. Don't put yourself down.…
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You too!!
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I currently just use the treadmill a few times a week, but I be on my feet a lot in work, I'm planning on starting a few classes next week too, circuit and bums and tums. It's my stomach that I find hard to shift the weight in, so hopefully it works
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Thank you all for you help.. I'm very positive about this. Good luck on maintaining or continuing your weight loss
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Northern Ireland here
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Congrats rabbitjb on your weight loss, that's fab. What I mean by change is should I add more to the amount of physical activity I do or will I still lose weight by just continuing my normal fitness regime and lower my calories to the amount MFP recommends.
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I agree I'm finding it so helpful, I didn't realise how much I was eating until I started storing it on here, it feels good to have some control over my diet. Makes me feel positive knowing I'm doing something about it.
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Well done on your weight loss earlnabby! That's amazing
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Ok thank you for the advice, I'm hoping it works 14lb to lose but it's stubborn.. After trying different types of diets, I just need reassurance that this will work. Fingers crossed
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Thanks, would like to get down to 145lb
