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I haven't but this is a great idea to keep track, your mood and hunger level also what might be triggering your cravings Also, you'll have to retrain your brain to think differently about food, if you see carbs as poidon to your body, you will do much better. If you have any carby things laying around and easily…
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Vodka, you'll need vodka with lemon :) BPC and MIMs for desert
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Florida avocado is rare find and is pretty expensive. I used to eat them but it's just too much money, cause I like them. I buy haas from SAMs, they are pretty good size
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I have a bottle of MCT oil sitting in case I run out of coconut. It's probably good as a salad dressing, but don't cook with it. It's also tasteless and I wonder if I can use it on my face instead of coconut oil?
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When they're black, they're ripe. I buy them mixed, with some green so they can ripen as they sit there. I eat avocado a day! I usually top it with salt and pepper and eat it with the spoon. I also love to top it with egg salad and bacon crumbles or put chunks in my omelette. Power food!
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I just give them a lecture about poison they eat, they don't wanna hear it and stop asking lol
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2 weeks, no scale! :)
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Probably first 5-6 weeks it was variety of thingsmostly after I introduced heaving coconut oil and avocados. Boy, for 2 days it's was green mess. Now everything is perfect.
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Welcome! I am too consider it a lifestyle and not some trendy diet, when people ask if I'm still on a diet I tell them there is no such thing as diet :) You can friend me anytime and good luck!
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It's funny now to watch people do all the sampling in the store when I'm shopping, you know those, try this and try that sample ladies? I used to stop at all of them and had to have it, not anymore, I just say no, thank you. I was addicted to pastas and white bread, never had a sweet tooth though so sugar was easy to give…
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Welcome and congrats on taking another chance!!
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It took me about 3-4 weeks to feel better when I first started with 20 grams. I personally think you need to up your calories and stop being hungry. Eat more food and drink water until you can drink no more!
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Love my coffee with all the goodies in it :) Had a beer and it didn't taste good at all. Go figure
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Welcome!
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Congratulations!! Such a great post :) We're cheering on for more success!!
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I eat breakfast or brunch and drink my BPC when I get up What part is unhealthy about it?
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I never dump fat in a sink, always save in a jar and discarded, I do save bacon fat and keep it in a fridge.
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Coffe with butter and coconut oil my morning mist have, around 8am Breakfast/brunch, usually avocado, eggs, bacon, berries, whatever I can find Mid day I'll dig for leftovers lol, another cup of coffee with cream, that will keep me full till dinner, which is my bigger meal and it could be fish, pork, steak, chicken, etc…
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No scales and I'm not tempted!
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Right on! But i hate loose skin :(
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There is something called "Sugar Association"?
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I need new boobs, i shall open FundMe account. Seriously, i hate loose skins, i keep working on my bat wings and it's very slow moving. I can feel a bit muscle on my triceps, but you can't see it because of the skin/or whatever it is. UGH!
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Yeah, i like it too! :)
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I went cold turkey, 20g of net carbs. I had a "flu" which i didn't know about prior to starting, i thought i was going to die and kept telling myself i need to eat carbs, lots of carbs.... but, i survived, it became easy, i lost cravings and gained hundreds of benefits. I started working out and finally getting in shape.…
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I've noticed mine slowly disappearing? I'm not sure if it's LC or working out, I personally think it's the exercise that is toning your legs, butt and other areas that are helpful the most.
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Wow, very impressive!! Big congratulations, you look absolutely amazing. More people need to see this and think twice about all the benefits of this wonderful lifestyle vs. SAD way of eating. When you give 120% and stay with it magic things happen!!
