GSD_Mama Member

I'm thankful for finding this group and all of you amazing people, for encouraging and supporting each other. For my latest vacation :) For all of you putting up with my silly quotes For the roof over my head and delicious foods I love to make now For weather changing to be cool and fresh For the way I discover parts of my…

Sarasota FL, hate it!

I'm open to friends as well, but I'm in maintenance and try to stay around 40 go of net carbs

I donate mine to goodwill and feel good about it. I let my mom and sister go through clothes first.

I have been doing at least 30-60 minutes of something each day for the last 5 months. Mixing cardio with strength, HIIT, etc. My challenge this month is to tickle Brazil Butt Lift and Power Half Hour programs. So far so good! I think sticking to a program is good for me so I can actually see results. Next month I want to…

You're right, I was one of those people, the more you learn about the food prioducts the less you want them. The sugar addiction is real, how can people avoid it when it's everywhere!!? Those who can learn and change the way they eat are rare, I see it among family and friends. They treat themselves with sugar without even…

Awee, doggies thread ❤️❤️ As for bacon and pork in general, be careful, fat puts stress on dog pancreas and can cause problems. I don't give it to my dogs. Some pictures of our new Maligator Meiko

Any veggies are good fried with bacon :)

I use it sometime in my protein shake or some of the recipes. Unsweetened has low carb. I tried cashew milk and didn't like it. Coconut milk is good too.

Avocado, got to have it! For veggies/fruit, my go to's: Pickles Radishes Brussels Spinach Cabbage Olives Zucchini Spaghetti squash Cauliflower Raspberries Strawberries Blueberries For meats: Pork ribs, don't like pork chops though Steak Fish, mostly cod and smoked salmon Salami Pepperoni Prosciutto, once in a blue moon,…

What type of food do you like? Make a list of those and figure out plan for action. You will not succeed without a plan. The staple of LCHF is to eat more fat to keep hunger at bay. Avocado, Coconut oil, Olive Oil, Butter, Heavy cream, Eggs, Nuts, dark meat chicken with skin, steak, pork, cream cheese, bacon, low carb…

I'm the only one in my family who eat low carb, when they want something I don't eat, all I can tell them is Make your own Carbage!

I like that idea. HIIT like a girl!!

I am playing with idea for August and I think I need to work my butt off, like literally! If you're up for some Brazilian Butt Lift, let me know,I'll find something :)

I'm staying under 40 grams net carbs, you can friend me any time :)

I'll have to find it and watch it. Thanks!!

I'm out as well, I always try different recipes so to me it's not a challenge. I would like to have a workout challenge though, something new and more advanced :)

If I workout early morning, I down my loaded BPC, after workout I make me some bacon, eggs and avocado. All three nutrients I one meal. :) Handful of nuts can also help right after working out or a protein shake.

Congratulations on your terrific loss and your dedication. There is nothing like people with the same goals to cheer you up, encourage and celebrate with you!!! Well done!

Where do I find 21day fix Extreme? Is this a disk that you have?

This!

What about digestive issues for people who can't tolerate plant based diet? I eat veggies in moderation but they still make my stomach hurt. I'm ok with fruit and berries but not so much with veg. I'll be dead from stomach pain if I only embraced veggie diet. Any consideration for less fortunate? Ugh!!

I can see you back with a new statement: Dan the Bug Man!! You will be going on a high protein diet!

I like my cauliflower Chinese rice. Add ham, shrimp, beef, chicken, etc and stir fry veggies and you're good! As a matter of fact I might make it tomorrow

I have Turbo Fire set, I started but quit, need to get back on o it when I feel like it. I do variety of stuff, whatever I can find on YouTube. My favorite is Fitness Blender channel. I want to try Insanity, PX90 and Body Beast. I love Shaun T, he has a new one out I want to try. Also Zumba here and there, HIIT and…

Boy, you've got to love French guidelines. I laughed way too hard!

I have never been a fan of yoga, I've done group classes and at home but have never enjoyed it. I think my mind just can't concentrate enough to be mindful and wonders off, and I get bored with it after 10 minutes. I did like some of the PIYO but didn't stick to it. What's wrong with me?

What? You mean no rainbows, unicorns and pink sunglasses???

It's the cookies!! ☺️ So you felt good, but you gave in, why? Change your mind about what you're putting in your mouth to begin with. Don't think about foods you can't have and concentrate and other yummy foods you can. Four weeks is nothing, keep in mind your goals and keep moving forward. Scale will fluctuate, your…

From what I read it's a good detox as well, there are a lot of discussion boards about the DE and people experiences with it if you google it.