GSD_Mama Member

That's good to hear!!!

There are 2 types, Pool Grade DE and Food Grade DE, stay away from Pool one as its toxic, I don't know which one the garden section has but just be aware

I never heard of it before either until lady at the store told me about. Im going to try it and see if I feel any benefits. Also will use on my dog to keep any bugs away, internally and externally :)

I'm 2 lb below my goal so I upped my calories and carbs as of last week to see where it will take me. I still can't meat my calories and my carbs are still below my 40 g this week. Weight day is on Sunday and I picked up some work outs to get on track. Last week was totally worthless, no physical activities due to back…

I don't usually chew gum, when I buy it it's from the health store with Xylitol not the other stuff from the stores

I think you fired her! Good luck with continued success!

I'm 5'8 started with 160+ lb in February going 20 grams of carbs. I let my body to adjust before I started working out. Right now I'm under 139 lb, I do work out almost daily with variety of routines to help me tone. So within 5 month I went from size 10 to 6 or 8 depending on the brand and 20 lb lighter. I don't know your…

Do you drink tea or coffee. Do you know about bulletproof recipe? 1st cup in the morning usually keeps me full till 11-12 I eat 1/2 to 1 avocado a day, nuts and any full fat stuff that I can find around the house. Creamed spinach, cream cheese, mushrooms in butter, coconut oil, fatty meats, olive oil, etc

Welcome to the group!! A lot of great advice from everyone, all I can say if you put your mind to it you can achieve great results! I've been keto for 4 months and just recently upped my carbs to 40 grams, I originally started cold turkey with 20 grams or less. I'm now in maintenance and wanted to add more veggies and…

Welcome! I agree that numbers are better vs percentages. Just remember what they are and stay within those numbers, MFP screws everything up, especially if you workout. You can be my friend as well

And mine is posted twice

You can be my sarcastic friend, the language I speak frequently

You can be my sarcastic friend, the language I speak frequently

I used to take VSL3 probiotics, they ship them in an ice pack within 24 hours as it should be refrigerated. You can probably find a better price if you google it.…

I just love to see everyone's progress, you are all amazing!!! ❤️❤️❤️

I just tell them I don't it CRAP, they will figure it out if they want :)

I've not seen this show but let's just say this, who gives a *kitten* about some "reality" TV? None of that is real, people who want to lose weight will do research beyond some stupid tv show. Those who want to help themselves will do, the gullible ones will believe anything they see in TV, commercials and everything else.…

Welcome to the group!!

With this condition you have to eat less but more often, chew your food 100 times lol. If I chug too much fat in one setting I'll be full all day with my tummy feeling it, so I try to spread out during the day.

I've done LASIK as well, you have to really give your eyes a good care right after surgery because the one side effect is dry eyes. I'm doing well right now but had bounds of dryness within first year, especially after using cell phone and computer. Couldn't stand lenses.

Fathead pizza is the bomb when pizza craving hits!

The macros sound reasonable, what is your calorie deficit? Im 5'8 and just recently upped my calories to 1740 as well as my carbs to 40 as I'm now in maintenance at 139lb, which is actually below my goal. When I started, my macros were 5/15/80 and calories at 1460, now it's 10/20/70, I will try this for a month and see…

No cheats, ever, I don't personally subscribe to this way of eating, I can't figure out what the point is?! Glad to see you back on track, stick with it so when you go to Atlanta you will blow everyone's mind, and your own! Just think how good it will feel! My best wishes!

Welcome to the board. Let us know what your goals are so we can help. I think your protein should be higher, how did you come up with your macros? Here is handy calculator to help you with macros. http://keto-calculator.ankerl.com

Congratulations on your loss, your determination and patience working for you. Keep up with your new lifestyle and you will be golden!

I don't roast it, I make rice, squeeze all the moisture out, than add sesame and olive oil to wok and fry it stirring frequently, add eggs on the side of the wok, fry, break them up and mix it in. All other ingredients I try to prepare separate so I can just dump it all in and let it cook for a bit, add soy sauce and…

I often use Lite salt or nosalt for sodium and potassium, whichever is needed the most that day.

Haha Knit, I'm thinking the same thing, leftover burger with eggs!!

Nothing I can add but congrats on upcoming wedding, you will feel and look beautiful and a lot lighter with so much more energy to dance all night!!! Good luck :)

I make Chinese cauliflower rice like you would with rice. Add some diced meat, shrimp or chicken, little stir fry veggies, sesame oil, ginger, egg, soy sauce or Coconut aminos and it's delicious