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I have a little Ninja and love it for chopping and mixing things. I have an old blender for shakes.
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I'll have to check it out, never heard of it. I need to strengthen my back, I'm stuck on the floor this week :(
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Thank you for the info, I've never heard of it. Just looked up on Amazone, $32 for 60, how much of it do you take, or is there a powder one?
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LOL, sorry but it was funny. Yes, you need to start slow with CO, my first time I started i used 1 tsp, now I use full tbsp :)
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Awesome!!! Be very proud of yourself
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I Found this discussion, not sure if it helps you but might help you figure out things https://www.paleohacks.com/paleo/why-did-acne-return-on-paleo-diet-597
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My June no scale is ending Sunday, I'll check back after I weight in.
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Have you introduced a new food into your diet that you have not eat before? Sometime that might cause your face to break out, coconut oil could be one of them.
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I'm obsessed with German Shepherd dogs, hence the name (and no, it's not Get *kitten* Done Mama) LOL
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I always buy fresh
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That made me laugh!! Awesome NSV!!
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You can add me as well :)
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Welcome! Keep doing what you're doing and best of luck!!
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LV is very keto friendly, I would be living in breakfast and dinner buffet. If you are planning to have a seret treat, make sure to have a small portion, as was mentioned before, if you're not ready to commit you still can make right chiices. You will walk a lot and do sight seeing so I wouldn't worry about calories. Have…
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Coffee? Can you have a bottled water in your hands at work? Just a thought
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Where I came from, we had no cereals, processed or frozen packaged foods available, except spaghetti, rice, bread, candies and cookies from the box. Everything we ate was freshly made from scratch. My grandma had a big garden and a lot of fruit and berries, apples, pears, cherries, strawberry, plums, raspberry, and veggies…
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When I got to the beach it have to be early morning, between 8 and 12 tops. I smother myself with coconut oil instead. It boggles my mind to see people coming in after 12 to burn to death all day. Eeeek!
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I will go anywhere that serves meat!
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Boobs? I've kind of lost mine :( But I can see my feet when standing up lol Definitely toned al around. Good job everyone!!!
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I'm 5'8 at 142lb and bounce between sizes 8 and 6, depending on the brand. In 4 months it went down from 160+lb and size 10-12
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Hi there, welcome to the group. First off, I'm sorry you're going through some rough times and I'm so glad that you're trying to better yourself with a right diet. I do believe what we eat makes the whole difference in how we feel, and yes, big PHarma and Drug dealers (food companies) are in cahoots with each other to make…
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I use scale all the time, it's getting to the point that I pretty much know what food weights what, but sometimes I need that assurance to keep with my macros and goals
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I didn't work out for at least a month when starting keto. I would maybe walk but nothing strenuous until you feel more energized. Let your body adjust to new way of eating and healing, then go full strength ;)
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You're obsessed lmao! Games of Bacons Bacon is the new Black
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I didn't buy any, i just don't know how that stuff will make me feel and i might become addicted, so i try to avoid any stuff like that. :)
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I have no idea, but was just at the store looking at them. So you like them? It's pricey.
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Bouncing between 20-25 net. I love my berries :) I'm planning to up to 30 and then 50 within next six month. Will try Paleo and see how it goes.
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Welcome to the group!!
