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Diatomaceous Earth, food grade
I just picked up a jar from out health food store. Do any of you use it or know anything about it? I've been doing some reading on this stuff. few things I found in my search and benefits of this product; "Include Blood Pressure, Cholesterol, Osteoperosis, Weight Loss, Cosmetics, Hair, Nails, Teeth & Gums, Energy,…
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Sun, Sunscreen and Cancer
found this article today. http://theunboundedspirit.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/
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Secret group on FB for our bunch
We've created a group for our low carbing friends from MFP. Don't get me wrong, i love MFP feeds and forums, but it's not very friendly in terms of posting photos, sharing recipes, and just chat away. So if you're on FB and would like to join, we'd be happy to have you. The group is secret and not searchable, you can…
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It's not funny, but...
Wonder if she just converted from CICO to Low Carbing http://fox59.com/2015/05/27/fight-over-last-rib-at-backyard-barbecue-leads-to-stabbing-by-fork/
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Meet your cholesterol
saw this on FB last night http://www.ditchthecarbs.com/2015/03/26/cholesterol-myth-2/?utm_content=bufferc6c00&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
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Sharing is Caring... Sweet Recipe
Fresh from the stove! Ricotta Cheese Crepes. 1 cup ricotta cheese 8 large whole eggs, beaten 4 tbsp Erythritol 4 tbsp butter Add the ricotta, eggs, Erythritol and salt into a blender. Blend, until combined and smooth. Heat a lightly buttered non-stick pan over medium-low heat. Depending on the size of the pan, add batter…
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Missing bagels!?
Just made those babies today! Topped with scrambled eggs and bacon, or just butter and cream cheese. I think i can make a loaf of bread with this mix, slice it, toast it, eat it! RECIPE: Makes 6 bagels: 3 cups shredded mozzarella 1.5 cup almond flour 2 tsp xanthan gum 4 tbs (2oz) cream cheese 3 eggs (2 for dough, one for…
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Please tell me there is a "carb friendly, gluten free" baking mix somewhere??
Well, i don't really care about the gluten part, but as long as it's healthy and low carb. I'm just trying to make something that doesn't involve Almond Flour. I was looking at all possible low carb flours and now I'm all confused. Sometimes i want to make something quick without spending time on making my own flour. Any…
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Meet your Olive Oil
I came to this article just browsing around and found it interesting. I personally buy Corto Oil from our local market. I've never gave it much thought, as long as it said "cold pressed", "virgin" etc... it's good to go! http://cdn.eatlocalgrown.com/10-fake-olive-oil.htm
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So i watched Dr. Lustig video about sugar last night...
I thought his presentation was "to convince" his audience about sugar was good, maybe a bit militant, however, the comparison of Atkins and Japanese diet left me confused.... I know that Japanese eat sugar and.... Fructose is a Poison? To what degree? All this is too damn confusing! I've decided to google some stuff and…
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Eat more veggies! Not me.
As long as i remember i've never been a big vegetable eater, I do like my spinach (cheesy and creamed), lots of berries and some fruits. I would pick veggies here and there (my moms house) and go on my merry way. I am more of a carnivore in that sense. I've been trying to eat "healthy" for a while and now with my new LCHF…
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Let me rant for a bit ...
I'm so sick of seeing Nutrisystem commercials on TV! Someone get MO off the air. When people are going to wake up and see what a bunch of CRAP that is? Give me some money for plastic surgery and lipo and I'll look as good as she does without the diet! Why people spend thousands of dollars on their processed garbage food is…
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Blood work
do you do your blood work to see if any changes happening? I did mine when I was 2 weeks into Keto. Yesterday I got results back and I'm a bit concerned about my Globulin level being elevated to 4.2, range is 2.3-3.5. I couldn't find anything regarding low carb and globulin increase. I'm thinking it may have been due to…
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Ugh! Such misunderstanding by people
regarding my new lifestyle. First response I get from people when I tell them about Keto diet: "Ohhhh, but I don't want to do high protein diet" OK!!! This is NOT a high protein diet, this is LCHF, I have to go and explain everything in details how things work. Some are intrigued and some just roll their eyes. Whatever, go…
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Tracking gadgets and devices?
For steps and other activities, do you use any? I was just looking through MFP and saw some, I don't know how they work or if they're worth the money (pricey!)
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Have your muffin and eat it too!
im so delighted
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Clean house-Burn calories!
You might burn more than you think doing chores. I found this site with some info on calories burned cleaning and other stuff. Yes, I'm bored! http://calorielab.com/burned/?mo=se&gr=05&ti=home+activities&q=&wt=150&un=lb&kg=68
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Food processors?
Sorry this isn't really diet related, but i can't seems to find a decent food processor. Now that i'm cooking like a nut, i'm finding that my cheap blender just not going to cut it. I want it to do a lot of things, like chopping, mixing, blending, crushing, etc... I'm debating between KitchenAid and Ninja. Anyone have…
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Happy Valentines!
what are you making? I'm up for some creem cheese pancakes and bacon roses! ❤️
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Can we talk about supplement?
im reading a lot about potassium, magnesium and sodium being some of the major role players while living Keto style. I drink a lot, or at least try to. I can only eat so much avocados before I puke, seriously, I eat lots of greens, and drink some bouillon for my sodium along with lite salt. I have purchased magnesium and…
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How do I add friends from this group?
I can't figure it out? Want more carbless friends please?!
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Newbie here :)
Hi all, so happy to find this group of low carbers! I've only been using this MFP app for a month or so along with my Keto and I love it. Let me tell you how much I hated cooking!! That is until I've decided to change my eating habits, and now you can't pull me away from the kitchen ☺️I look forward to creating healthy…
