Replies
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I know the feeling... stay focused... make the commitment, write your goals down and read them daily... and share it with others that you know will support your goals.
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Got out of the shower and really looked in the mirror... that was it
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I'm in, like the thought of gaining motivation through momentum, with others. Lost my weight looking to increase leanness... b/c i don't have any
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Use your scale as a guide... once a week or whenever you feel like cheating... for myself it is a good motivator
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Best Back exercise = Wide Grip chins & wide grip seated rows