-
AM Training & eating
OK Guys/Girls... please give me some feed back on AM training I wake up(4:30) have a coffee, BPI Vector ( 10 mins B4 W/O) hit the gym... usually an 45m to 1 hour and I am at the gym. In other words I don't eat before training. Training is a strength training with cardio warm up 10-15 mins. Goals are to build muscle and…
-
Can't consume enough Calories
Hey Guy/Girls... need ideas to eat clean to increase my calories I am finding that i cant eat enough on training Days. I want to maintain not lose weight. I am already eating 5-6 times a day but I am not hungry. I am striving for 2850 -3000 Cal per day but when I factor in training I am always to low
-
Lean Muscle Gain Phase
So back in Dec I walked out of the shower looked in the mirror and did a double take. 44 yrs old, 220 pounds, big belly, love handles, looked like *****. thought to myself this has to change. So I down loaded the app, Just tracking what i was consuming helped to lose weight Fast Forward March 1 195 lbs lost 25 Lbs in 9…
-
Lean Muscle Phase
So back in Dec I walked out of the shower looked in the mirror and did a double take. 44 yrs old, 220 pounds, big belly, love handles, looked like *kitten*. thought to myself this has to change. So I down loaded the app, Just tracking what i was consuming helped to lose weight Fast Forward March 1 195 lbs lost 25 Lbs in 9…
