Lean Muscle Gain Phase

Tittan44

So back in Dec I walked out of the shower looked in the mirror and did a double take.
44 yrs old, 220 pounds, big belly, love handles, looked like *****.
thought to myself this has to change. So I down loaded the app, Just tracking what i was consuming helped to lose weight

Fast Forward
March 1 195 lbs lost 25 Lbs in 9 weeks...Sweet

Today I start a Lean Muscle Gain Phase...
Goal get back to 200 with lean gains ... 10 weeks

Anyone else want to commit... would like a couple of supports