Tittan44 Member

4 min 6 max..... 60 mins

Loves Ink

Shopping date works... but my wife comes too

She was too good

I couldnt find it either... but under cardio there's a strength training calorie/time area it quite general but it helps.

GNC for sure i was there last week

Yup

Yes

Thankx to all who commented.. Your right I do feel "weaker" w/o eating... but eating gives me heartburn...but life and time dictates 5:00am Gym or 9:00 PM home Gym Thankx again

Fantastic Job Were all proud of you

You can mix in some carb powder or ground oatmeal keeps ya full

Hey bud depending on your personal goals... but for me i just use protein shakes if i know i cant hit a meal.

Your transformation is comming along fantasticly keep it up we all enjoy seeing success

Best Back and Tri workout since i started in jan

Your doing great on your journey.... the sum of small victories conquers the battle

I have 2 "Shut the f^/$ and Train hard" and Its not my body its my temple.

Enjoy your whey protein.... if you have a fridge you can pre make your lunches on the weekend just be true to your cal intake. Even if you ttrained and followed a proper diet you wouldn't bulk up but you would tone up

I posted here it isnt as impressive as others posts but i want to share

I train in both 5:00am @ the gym B/C it near empty same 10-20 people... and at home after I put the little one to bed 8:00PM...

Hi this is very possible I have recently finished my weight loss path 30 lbs in since Jan 1 2015... Now I need to gain lean out while adding 5 lbs of Lean muscle... this is my journey let me know if I can help

Crazy back and tri workout left the gym shaking .. it was goooood

Kinda new here what is the 30 day shred like how it sounds

I have found that when a craving wins... its not worth sweating about .... actually i sweat it out with cardio that equals consumption

Tittan44 sw 191 bf=20% goal by may long 195 and 14% bf

Im all for this

You have taken the biggest step... now make the little goals count

You are doing awesome. ... keep with it... fantastic results so far... what is the 21 day fix

Great progress... you are truly an inspiration

Thanks to all who answered great tips I'll use them

Yes