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What is or was your exercise for the day??

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Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited March 2015
    22mi long run @ 7:55 pace (slow/easy)
  • CatLover22974
    CatLover22974 Posts: 16 Member
    Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.
  • CatLover22974
    CatLover22974 Posts: 16 Member
    CatLover22974 wrote: »
    Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.


    Walk done. 1.71km in 22 minutes and 11 seconds - hardly breaking the land-speed record, but hey, I have to start somewhere.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    Core cardio & balance on the final week of insanity.
  • rez2012
    rez2012 Posts: 39 Member
    Legs...lots of lunges, squats, RDLs, leg ext, and Glute and Ham machine. I'm going to be crippled. Also, some side bar shoulder exercises.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday my exercise was teachng two hour-long Aqua fitness classes from the deck.

    This morning I will be teaching another class.
  • iofred
    iofred Posts: 488 Member
    Treadmill 6.5K followed by Cycle 10K
  • gymbunny09
    gymbunny09 Posts: 69 Member
    spinning 30 mins
    treadmill 30 mins
    pilates 60 mins
    body balance 60 min
  • iofred
    iofred Posts: 488 Member
    gymbunny09 wrote: »
    spinning 30 mins
    treadmill 30 mins
    pilates 60 mins
    body balance 60 min

    Holy Mac, 3hrs ... well done ...
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    More than an hour of shoveling snow and Focus T25 workout.
  • rahzik
    rahzik Posts: 5 Member
    I worked out on the elliptical (easy pace) for about an hour this morning.

    When I go to the gym later, I'm going to work on back.
    Deadlifts, barbell rows, lat pull downs, and more rows :D
  • aam117
    aam117 Posts: 284 Member
    PiYo rest day, but getting ready to do another 5k row today, that'll be 4 down and 21 more to go for the month :smile:
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    Walk/run intervals in the treadmill for an hour and 15/20 min weight lifting.
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Shoveling snow and yoga. :P
  • laineybz
    laineybz Posts: 704 Member
    This morning i did Fitness Blenders 40 mins HIIT cardio and Ministry of Sound Pump It Up DVD. Off to my first Bodypump class later.
  • mahoganybrowne
    mahoganybrowne Posts: 88 Member
    http://wholelifestylenutrition.com/coaching/30-day-dumbbell-challenge/day-25-30-day-dumbbell-challenge-arms-chest-back-shoulders/

    This is me later on today...
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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Will be doing 2 Focus T25 workouts back to back.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    3x3mi @ half marathon pace (6:06), 5mi easy @ 7:35.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Bench at 115 lbs, barbell hip thrusts at 150 lbs and Bent over rows at 100 lbs.
  • heatherlee33
    heatherlee33 Posts: 113 Member
    Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!
  • looby79
    looby79 Posts: 2 Member
    4 mile jog this morning and managed to maintain an 8 1/2 min mile , followed by a youtube abs session
  • MinnesotaNice507
    MinnesotaNice507 Posts: 60 Member
    402 flights of stairs yesterday.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Sweat & 45 minutes of hatha yoga by jai sugrim.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Lower body day including deadlifts and Smith Machine squat for about an hour. Didn't do a specific body part as if I had, I would have been in there for a shorter period of time.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I went to most of a full body workout (can't do anything lying on the matt for a few weeks). Also a ballet class
  • Atagi73
    Atagi73 Posts: 96 Member
    I have walked about 6 miles and also as it was raining on my break at work spent 10 minutes jogging up and then down 20 floors of stairs
  • hyIianprincess
    hyIianprincess Posts: 302 Member
    Kickboxing for 40 minutes
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Chris powell level 2 30 min
  • Tittan44
    Tittan44 Posts: 40 Member
    Crazy back and tri workout left the gym shaking
    .. it was goooood
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