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I know for me to lose consistently I need to hit my macros and my fat intake is the most important one. When I wasn't paying that much attention I would eat too much protein and then I wouldn't lose any weight. My Dr and I now know what works for me and it's hitting that high fat number. That's why I'm looking for easy add…
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These are some great suggestions! Thank you! I've been in Ketosis for so long now the pee sticks don't even read it. I test my blood levels & that's how I can tell if I'm good or not. And for anyone doubting the ketosis diet, I was introduced to it by my doctor and have continually been monitored by her since. The idea…
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It's been stagnant for a month now. I think you're right about lowering the calories since I am limited on my physical activity. I'm going to lower to 1200 and see how that works.
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I LOVE ketosis!! I could have never lost the weight I did without it. I was a bad binge eater & ketosis allowed me to feel full & still satisfy my cravings. Good luck and hope you have the same success! :)
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Great! Thank you. Didn't know there was a low carb group.
