Bre0135

Discussions

Ketosis Diet
I've been on a ketosis diet for months now. I've lost 64lbs so far and still have 50lbs to go. I feel as though the weight loss has hit a roadblock and I've been evaluating my macros. Right now I'm at 1500 calories with 5% carbs, 65% fat & 30% protein. Should I do a fat-fast or try lowering my calories? I haven't been able…
Quickest ways to add more fat?
I'm super busy every day and what I'm finding is after dinner I will see I'm short fat in my diet. So then I try to add as much as I can without also adding protein. So what do you do to quickly sneak in those last few fat grams to make your macros back on target? (I'm already adding sour cream, & mct oil) Oh and the ideas…