Ketosis Diet
I've been on a ketosis diet for months now. I've lost 64lbs so far and still have 50lbs to go. I feel as though the weight loss has hit a roadblock and I've been evaluating my macros. Right now I'm at 1500 calories with 5% carbs, 65% fat & 30% protein. Should I do a fat-fast or try lowering my calories? I haven't been able…
