kirbsters Member

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  • It's also sugar alcohols you have to subtract (NetCarbs is Total Carbs - Fiber - Sugar Alcohol = Total Net Carbs). The problem with MFP is, while it records sugar it does not record sugar alcohol, and when you are Keto you have to find the wrapper to make sure it's subtracted too for a true up on net carbs. For example; my…
    in Keto/netcarbs Comment by kirbsters February 2019
  • Sugar is not sugar! Although the apple and cookie are both vehicles for fructose, there are some important differences. First, the sugar in fruit is mixed together with fiber, a buffer that limits the amount of sugar that is absorbed. Junk food, on the other hand, is generally devoid of fiber, allowing the sugar unfettered…
    in Does "fruit sugar" count towards your daily sugar intake? Comment by kirbsters July 2017
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