TheMothership71 Member

I definitely have noticed a difference in my healthy and ease of weight loss with a better sleep schedule. I started taking really good cleated magniseum twice a day and it’s helped so many things for me including sleep. If I have a night where sleep tries to evade me...I use 3-6 mg of melatonin (dissolve works…

I am in my car a lot and some days I don’t get a lunch time at all. So I bring apples,small amount of nuts, maybe an egg and or small amount of cheese. Lots of water and flavored water in my car. Here’s the most important part...I have a talk with myself and commit to not stopping and buying anything else. I only eat and…

I mean if all you used to eat was processed food you may be a little surprised but something seems off with your total. I shop for people for a living. It’s so sad what many people call food. Celebrate the fact that you decided you were worth it. Eat REAL food. 😊

Bubly has changed mine and my families life. No chemicals. Lighter carbonation than other waters. LOTS of flavors. Cheaper than other brands even. Love love love it and I was an absolute Coke addict. This also doesn’t mess with your blood sugar like calorie free sweeteners can. It also absolutely quenches your thirst. No…

I eat lots of different snacks. Lately it’s roasted sweet potato...cold. To each there own. Keeps me full for sometimes too long lol. But the thing that’s helped me most with food intake is logging my snacks BEFORE I eat them. Like sometimes in the morning. It helps me to eat with intention. It keeps me aware of the…

I drink smoothies just about every day. I have gotten to like greens so much that most people probably wouldn’t like how I drink them. Today was lots of spinach and kale with 1/4 blueberries, 6 strawberries and 1/4 of raspberries and 1tbsp chia. This has been a huge game changer for me. I make l different kinds but alway…

I am 47 yo and have lost 85 pounds in the last year. Then I had major surgery and put a bit back on. I’m allowed to exercise again and I am back on track with food. I just want to stay motivated. Thought this thread looked like a great reset spot for me. I need peers to connect with that are in far more relatable places. I…

I maranade in all sorts of different homemade sauces and grill it. Like wings. Ou favorite is Mediterranean style.

Zucchini crust!!

https://www.aspicyperspective.com/korean-pancakes-pajun-pajeon/

Isn’t there a way to start our own group. Many of you have friend requested me and I am so happy for that. However, it seems if we had a group to meet in that might be helpful. Thoughts??

I’m 6’1” and still have 60 pounds to go. I have an extra challenge at this time of needing foot surgery so I can’t exercise much. Could always use more support/friends. Tall ones are just a bonus

Hi all! I’m 46 and looking to lose about 60 more pounds. Would love to have more of my peer group as mfp friends!!

Hmmm...I’m over 6 foot tall and my calories are under 1500 a day.

Mom of 4 here 19, 18, 8, 4 It’s the best job in the world!!

I have gained many tall friends on similar journeys.

Quiting sugar was the best thing I have done for myself in a very very long time! Sucks for about a week and then zero cravings

I need new knees. And the extra weight is keeping me from playing with my children and stuff. Also even though my husband found me attractive I don't like what I see. Time to turn this around! 17 pounds down in the first 20 days. Yay!!

I have a lot more to lose but I feel this. When you start losing and it comes off in a timely manner (healthy) people started saying better be careful blah blah blah. In the states people's eating habit are AWFUL. Most people are over weight. They are sugar addicts and portions are ridiculous. So don't listen to the…

This is just about where I'm at! Add me

I feel like this app makes me feel dumb. Why is it so hard to add someone?

I'm from Michigan but now reside in Fort Wayne Indiana.

My husband and I are doing this together. We love to cook so changing our way of eating wasn't too hard. He even joined mfp. He doesn't have as much to lose as me. However he has never thought much about his diet as far as losing weight and had never worked out a day in his life. We are losing quickly and getting healthy…

Yes I think we have different challenges in life over all...lol. Please feel free to add me. I'm looking for buddies on this journey

Fort Wayne Indiana