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Since that advice is based on little, if any, solid evidence, feel free to fail to live up to it. http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html http://www.snopes.com/medical/myths/8glasses.asp http://www.cbc.ca/news/health/8-glasses-of-water-a-day-an-urban-myth-1.1196386…
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By tossing in that "merely," are you suggesting that Galloway's run/walk approach is somehow less... valid... than running using some other approach? Because I'd strongly disagree with such an opinion.
