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Thank you both, I refuse to give up. It's just frustrating sometimes. (It's not just a diet for me it's a life chang.)
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The app tells me to get 50% carbs,30% fat and 20% protein. But I can never get that mix I'm always heavy on the carbs or the fat and not enough protein. I'm not big on chicken and the only fish I like is tuna so I don't know what to do.
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I want to lose another 40lbs, I do a boot camp work out at my church is cardio, strength training, and yoga mixed together for 1 hour twice a week. What are macros?
