I started my weight loss in November 2014 at 259lbs, since then I have lost 35lbs and feeling stuck. I count my calories daily and try to work out 2 times a week (because I work a rotating schedule) but I can't seem to get the right mix of carbs, protein, and fats. Any advice would be great.
I'm half way to my goal but getting frustrated. I started this journey in November 2014 weighting 259 I'm down to 224 want to get 190. I work a rotating schedule ( 1 week on 1st, 1 week on 2nd, and 1 week on 3rd with a mix of 8 and 12 hour shifts. )