getting stuck

lrider0116

I started my weight loss in November 2014 at 259lbs, since then I have lost 35lbs and feeling stuck. I count my calories daily and try to work out 2 times a week (because I work a rotating schedule) but I can't seem to get the right mix of carbs, protein, and fats. Any advice would be great.

queenliz99

What are your macros at now? What type of exercise are you doing? What your goals?

lrider0116

I want to lose another 40lbs, I do a boot camp work out at my church is cardio, strength training, and yoga mixed together for 1 hour twice a week. What are macros?

queenliz99

Macros (macronutrients) are proteins, carbs, fats.

lrider0116

The app tells me to get 50% carbs,30% fat and 20% protein. But I can never get that mix I'm always heavy on the carbs or the fat and not enough protein. I'm not big on chicken and the only fish I like is tuna so I don't know what to do.

queenliz99

Proteins are hard for a lot of people to get, I know I have trouble with that one, too. Eat protein at every meal or try adding a protein shake to your daily routine. When creating a meal start with protein first and then add the rest.

read this:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

RebelDiamond

Without knowing exactly what you eat, there's a bunch of ways to up your protein intake (not just chicken and fish).
Just a couple of suggestions;
- protein powder and have it as a shake, in pancakes, in waffles, in smoothies etc
- buy protein bars (like quest bars, or others low in carbs if you're worried about carbs)
- any meat, like beef, lamb, turkey, pork.
- mushrooms
- yogurt/cottage cheese

lrider0116

Thank you both, I refuse to give up. It's just frustrating sometimes. (It's not just a diet for me it's a life chang.)

queenliz99

Don't get discouraged, you've got this!! 35 pounds is awesome!! Don't make your calorie for the week too aggressive, this is not a race.

pamiam623

Best advice I ever got was to strive to eat 5 fruit/vegetable servings each day - I was surprised how hard it was to do unless you made vegetables the main course. You have to experiment with how you cook/prepare them til you find your way. That steered me away from bread as a filler.

You can do it!!