d_boo Member

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  • I have two go-to beverages, aside from my coffee with heavy cream or blended canned coconut milk/cream in the morning: Fill 32 oz Nalgene (or similar) bottle with bubbly water (I use a SodaStream, but also love Pellegrino), squeeze juice from half a lemon (dump lemon peel half in bottle if organic), add about 5-7 drops of…
    in Your Daily Beverages Comment by d_boo February 2016
  • Age: 35, two kids (5 & 7) Height: 5' 5" Current weight: 140 pounds Goal weight: 125-ish Started OMAD: Late January for about a week and a half...then fell off wagon...trying to get back on Time for OMAD: Typically dinner; I do have work lunches that if I really can't avoid eating due to social unacceptable situation, I…
    in Starting OMAD? Introduce Yourself Here! Comment by d_boo February 2016
  • Scooby's Workshop has a good calculator. Just ignore the part that tries to breakdown the recommended macros for each meal! Obviously!!! http://scoobysworkshop.com/accurate-calorie-calculator/ Your TDEE is what you need to maintain your weight...if you cut by 20-25% you will lose weight...this is all assuming that you want…
    in Starting OMAD? Introduce Yourself Here! Comment by d_boo February 2016
  • This is a great reminder. Thanks for posting.
    in How Much Self-control is Enough to Succeed? Comment by d_boo February 2016
  • Hi all, I am starting a 21 day sugar detox today, did a successful Whole30 or earlier this year, but let the eating choices get away from me this summer, and need to get reset before the holidays! feel free to add me.
    in Looking for some Primal/Paleo Friends Comment by d_boo October 2015
  • I'd love to hear as well. I used to be a pretty "hard core" athlete (did an Ironman triathlon in 2006), but since kids (2008 & 2010) I've really stopped exercising. So sad. But because of my history in college sports and triathlon, I like the concept of crossfit b/c I like Olympic lifting (anything less seems "why bother"…
    in Crossfit Comment by d_boo March 2015
  • You mentioned getting obsessed with food. I think that's one of the things that bothers me most about tracking food or "dieting" - I start spiraling down a path that I think is MENTALLY unhealthy. I've JUST started to experiment with intermittent fasting and I think that it could work with my "all or nothing" mentality. A…
    in New and frustrated/sad Comment by d_boo February 2015
  • I am 34, work full time and am a mom of two kids (4 and 6)...would love some accountability buddies! Have been trying Intermittent Fasting (16/8 - where you don't eat from about 8pm until noon the following day), and that appeals mentally because it reduces the time I focus on food choices and helps make me less obsessive…
    in Newbie who needs to lose 8-10 lbs and needs accountability partners!!! Comment by d_boo February 2015
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