davidcliff Member

Nice job, you look great!

I do all my 'Gym' work in the am 4-5, in the office by 6:15, coach in the evenings, and do all my swimming at night. Makes the weeks go by FAST!

Just started, give it time...

Can only comment on wild 'caught' ducks. The main thing with duck is to cook it rare to med rare. Cook it too long and it gets tough and can get real gamey. I really like using a teriyaki marinade for 4-6hrs(sometime over night when I'm lazy). Method #1 Cube and wrap in 1/3 strip bacon(you can add a water chestnut too to…

Nice work man, those are some sweet results!

At night does your mind race thinking about what you should have done during the previous day, what you need to do the next day, etc? I go in and out of normal rythm daily. The 2 times I've worn a holter it was determined that it happens <1% of the day so my cardiologist wasn't concerned. I started keeping track of the…

Thanks!

I got this when I hit -#30

Take some kick boxing classes and then let 'em have it. POW!

My latest addition

You just have to find some piece of motivation and think about it each time you feel too tired to hit it. By Wednesday I'm dragging, but I find some spark to keep me going. Tuesdays and Thursday I have several training partners that keep me going, Mon/Wed/Fri I don't and I really have to push through. I'd like to get down…

This sounds awesome! I've got quite a while before our rhubarb and strawberries come up, but that would be a great breakfast idea.

I just started a Masters Swim program, and am on my second week. Every workout gets a little better.

I do the daily burn video's that they have at snap fitness.

Pizza is my crack! When work brings in pizza I usually eat less of a breakfast, eat 2-3pcs for lunch, and then a low cal dinner. I get to enjoy pizza and am still within my cal limits.

Name: David Age: 40 Height: 5'8" Start Weight (1st April):177.8 Goal Weight (1st May):171 1st April:177.8 8th April:177.0 15th April: 22nd April:173.5 29th April: 1st May: Weight lost/gained this week:-3.5 Weight lost/gained this month:-4.3 Successes/struggles this week: Broke through a small plateau

Hot Water Music- Exister

Name: David Age: 40 Height: 5'8" Start Weight (1st April):177.8 Goal Weight (1st May):171 1st April:177.8 8th April:177.0 14th April:177.0 22nd April: 29th April: 1st May: Weight lost/gained this week:-.8 Weight lost/gained this month:-.8 Successes/struggles this week: Was on vacation Thurs thru Sun and didn't gain

Do you clench your teeth or fists when you run?

Name: David Age: 40 Height: 5'8" Start Weight (1st April):177.8 Goal Weight (1st May):171 1st April:177.8 8th April:177.0 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week:-.8 Weight lost/gained this month:-.8 Successes/struggles this week: Made it through Easter without gaining

I've 'cooked' the calories out of many foods. I've also heard you can strain the calories out of some foods if you run them under cold water!

Name: David Age: 40 Height: 5'8" Start Weight (1st April):177.8 Goal Weight (1st May):171 1st April:177.8 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Name:Dave Height:5'8" Starting Weight (3/4):185 Goal Weight (3/31):177 3/4:185 3/11:184 3/18:180.75 3/25:178.25 3/31:177.80 Loss/gain for the week: Down .45 from last week! Loss/gain for the month so far:7.2 Struggles or successes of your week: Struggles- F only down .45? I thought I did real good last week, I was hoping…

Weigh once a week, measure once a month. I'd like to get in and have my BF% taken, that'd be the next thing I'd like to track.

You start out pretty lite on SL 5X5 so shouldn't be a problem for a while. When you start to get heavy you can find a friend to spot, or move to the smiths.

60-70 resting 100 walking 150-160 Working Hard 170-180 Balls Out Of course I'm on meds for hypertension so it's tough to get higher than 165 records on Chest Strap HRM(can't remember the make/model)

Nice Work, in the same boat here, though I started at a higher 'weight class'. Main thing I keep reminding myself(about my belly) If it took 20years to grow(belly) it's going to take more than a couple months to transform, but I'll keep working at it. Good Luck!

Frozen Red Grapes! We freeze them in the little snack size liplock baggies.

As in most everything in life, stop worrying about what MIGHT happen. Instead get control of the things that you can control. MFP is a good resource, stay strong, and you will get past any obstacles.

I bet tired like the last 25 of the 200Fly! Work at it you can break through. You can switch it up to. Here's another good one, 4x25 #1. 1/2 EZ 1/2 Hard #2 1/2 Hard 1/2 EZ, #3 All EZ #4 All Hard, repeat. Keep at it!