faji2015 Member

Yes, I walk 5km daily.

I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.

Sweet*

I never care about my macros and still have lost 18 pounds.

Wow. Awesome job !

Same case here. No one notices.

Thank you. I will download one of them :smile:

Sorry, I couldn't deliver my query right. I meant to say loss from your original point.

Eat whatever you want. Until you stay under your limit. You won't feel deprived of your fav foods. And if still you feel hungry all the time just pop a chew gum( sugar free) in your mouth and all is set

Had to lose 30 pounds. Already done with 15. 15 more to go.

Thank you :smile:

Add me people. Looking forward to a healthy weightloss enivorment.

Probably, I measure fruits n stuff. But what about milk? Like I had one cup of milk. So, in my log in I will add one cup milk. That's an overestimate coz I duno the mfp cup size. How to counter this problem?

Yes, you are right.

Red chilli.

Thanks for the support :smile:

Thank you :smile:

Haha thanks :smile:

Thank you :smile: I couldn't stop feeling guilty.

Oh. Well, then it is all set. Moreover, I never eat back my workout calories.

So should I make my limit 1000 calories. I think I can manage that.

I walk 5km daily for one hour. I am 20 weigh 160lbs n 5.5'. Can you estimate my calories?

Eminem : Guts over fear Kelly Clarkson: This is my heartbeat song and anything pitbull

One more question after midnight if you eat something you log it in the new page?

Thank you :smile:

Thank so much :smile:

I am also fasting for 14 hours. But due to severe heat wave I am not doing any exercise. I just wanted to ask has anyone lost any bit of weight this ramadan? Ramadan Mubarak!

6.8 percent so far. 22.5 is goal.

Ok thanks. Someone told me it was 10.

If one stone is 10lbs then I have done it.