faji2015 Member

Follow the fitness Marshall on youtube for dance workouts

Thank you everyone! :)

To run continuously for 20 minutes on treadmill.

Thank you guys. I track my weight frequently so i have deduced it from an overall trend. I just need to chill and get my head straight and control back. Thank you everyone

I don't maintain at 1200 but i am sedentary so to create a deficit.... I maintain at 1580 something

I can totally relate with you. I was on restricted calories for around 5 months straight 1200 to 1400. I did lose weight but I couldn't concentrate properly. It became difficult to read and grasp things. The effects lasted for about a year. I struggled in my freshman year at college n end of alevels. Now, after being on…

I am 5'5 148lbs and wear Pakistani size 12.

I lost 30lbs just by eating junk or whatever I liked. Staying under calorie level is all that matters.

@dhimaan Thank you ❤️

No

I just see my psychiatrist and I haven't told him about my food issues. We usually talk about the cause and he adjusts my medication after the check up monthly. But, next definitely I will tell him this :)

I am currently on vacations at home from college for 3 months so I just do one hour walk on my home treadmill daily. When I will be back, I will start the gym again. Thank you

I will start doing this. Thanks :smiley:

Noted thanks :smile:

I tried losing 1lb per week my body just don't accept this only when I go for 1200 I see change. :( 150lbs is current goal

Do you exercise? If no start doing it. It doesn't have to be weight lifting necessarily just start with 30 minutes walk. Your body will tone up. Mine did.

709.4+12.8= 722.2 lbs

I did last year. Controlled portion is the key. Try to incorporate exercise which I didn't and now regert but this year going to. Happy ramadan.

I

Oh man! The struggle with biryani is real. Since, it has a lots of calories, eating it generously means using your all day allowance in one go and starving the rest of the day. So, I just eat 200 g of it, fill myself with salad and internally cry how my family eats it without restriction.

Thank you everyone for the advices. All noted. :) one last question taking care of macros is important?

Congratulations! That is what I needed.

My starting stats were similar to you. I started in last year January and went from 80 kg to 71 till august. I think it's possible but 2lbs per week and I had my alevel finals in between so I gqve rest to my weight loss routine of around 2 months

It's totally normal. It will start to go away during the mid of your period.

3weeks here. Haven't lost .1lbs even. But I am patient.

Your 5.3" and if your activity level is sedentary(pardon me If I am wrong) How can mfp suggests you to eat 1440 as I am 5.4"and sedentary but my limit is 1200 for 2lbs.

How did you lose so much in such a short time. I was 176 lbs when I started now 158lbs after 3 months. I'm 5.2".

I have an audionic mp3 player. It just requires 5 mins charging and last for days. I bought it when I was in 8th grade now I am in college! I don't know if the company sells in your country. Otherwise, It's best.

Nice ideas. Definitely going to try them. :smile: thank you.