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C25k
Hello everyone, I currently run for 20 minutes on treadmill with walking intervals for a total 30 minutes. I have reached this in a month. I recently discovered C25k which will help me run 5 km and i can run those 20 minutes in one go. But I wanted to ask should i start from week 1 or a more advanced week? Thank you Ps i…
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Rant, angry and depressed
Hey everyone, I started maintaince back in august 2016 at 152lbs. I was ok with it at that time. During the summers of 2017, I randomly lost weight and my range became 147-150lbs. Due to some personal issues I didn’t control what i ate and now back at 152lbs. I sm angry at myself that Why I couldn’t maintain it. Secondly,…
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Rant alert
Hi guys, Over the last one and half month, I have gained 2 lbs. I am on maintenance. This gain is freaking me out. I cannot diet anymore. I just don't have anymore patience to be back on 1200. Since, I have become small i need to eat 1200 and to be very accurate. It's frustrating. Can't eat 1200. Please help me. I am…
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Just need some assurance :p
Hello everyone, Due to fasting in the past few days I was not checking my weight after waking up in morning but 6 to 7 hours after having my last meal and water. I was seeing a constant weight of 66 kgs. Will it be correct since I did not sleep? Moreover, yesterday I ate fast food and today alot of chocolate fudge cake and…
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Cravings
Hello guys, I am 22 5'5 and 145.5lbs. I have reached my initial goal weight. Problem with my nowdays is that I don't eat healthy food or normal food that is made at home. I am always craving for biscuits, pizzas and burgers. This never use to happen before. Once in a month junk but now literally three to 4 days in a week.…
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Fear that I will regain
Hello everyone, I am 21, 5'5and my current weight is 142 pounds. This was my intial goal when I started the journey from 176lbs. I look fine physically not fat nor to thin. The problem with me is that I don't know how to eat normally, not in a deficit. I eat everything with guilt like I am still on diet though I don't want…
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2 weeks and ranting
Hello everyone, It has been more than two weeks since I saw a weight drop. I am getting frustrated now. I think I am doing everything right. I use a food scale and measure my liquids with reassuring cup plus in Oz through my machine. But, the weight is not budging. I know I should wait but when you eat 1200 and starve…
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Is it ok?
Hello everyone, I just started using mfp almost two weeks back and have lost about 5-6lbs in these two weeks. Is this pace ok? I am terrified maybe I have lost a lot of muscle. My caloric limit is 1200 and according to that I should lose 2lbs per week only. So it just water weight that usually occur when one starts or…
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Constipated
Since, I have started diet I am facing constipation and gas. I include fiber in my diet even more when I was not counting calories . I drink loads of water. Eat cucumbers etc. What should I do now? I cannot rely on laxatives for long.
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I amm stupid
This is my second time at mfp. When I first lost weight I use to exercise and not use to eat my exercise calories. My calorie restriction was 1200. I lost weight and then due to some situation dropped out of my mission. Now, I am back to shed of the remaining pounds. Have set my goal one pound per week which gives me 150…
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fat muscle proportion
Hello everyone, At the start of this year I lost around 17 lbs. I wanted to lose more but then my college's freshmen year got started. My college is in another city. I got so occupied with my academics I didn't think while eating this is healthy or not. I ate at odd times. It was difficult to weigh food and eat proper…
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How to eat vegetables
I basically eat processed or carbs only. I am on 1200 calorie and now I am getting worried about my hairs n skin...when I was not on 1200. I was eating three meals. Serious meals what everybody eats. But, I can't leave my sweey tooth n carb love. I waste my all calories on 2 carb items daily.So, I am not left with any…
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about weight scale
Weight fluctuates due to number of reasons. If I gain 2 to 3 lbs, I assume it's water weight. But, whenever there is a loss in weight it is a true loss? Or due to any reason for example like water fluctuations.
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Confused
My calorie limit is 1200. I eat a combination of junk and normal food. I feel full and all under 1200. I think it's wrong. Why I am not starving at 1200. Not having urge to binge. I am really confused. I think I am overestimating then.
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Help
I ate a 364 calorie chips packet. As long I remain in my calorie goal it is fine , ryt? I just couldn't resist it. I swear in future I am never going to buy junk.
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Cardio
I walk 5km for an hour daily. My calorie limit is 1200. I am 160lbs and height 5.5'. I am 20. The thing is I can't go to gym and can only do walk. In a long run is this workout enough to lose weight and do I really need to lift weights? And please add me as your friend. My goal weight is 145lbs
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Water weight
we can gain water weight but I can't just tolerate it. Can anyone tell me the reasons of it and how to get rid of it.
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settings
I have lost more then a stone on 1200 calorie scale. I want to know do I need to change the calorie settings?. If so, how much reduction in calorie should be made?
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Feeling proud. Share your proud moment.
Today is my birthday. My family and friends ordered my favourite pizza for the party. Seeing pizza everywhere, I just wanted to binge. But I had one small slice of pizza only becausemy friends insisted. I am proud of myself. I resisted pizza. Share your proud moment.
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Is it ok?
I lost 5.5 kg in just two months. I joined MFP last month since then I have lost 2.5 kg. I lost other kgs before joining mfp. Is my speed okay or it's really slow? How much weight you should lose in one month for healthy weight loss. I am 19 and 5ft 5 inch.
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Help! not losing weight
I am 19. It's been 18 days since the time my weighing machine needle moved. Haven't lost a pound since then. I take under 1200 calories and do walk 4.6 -6.2 km daily. I haven't missed my workout nor I have eaten more than 1200 last 18 days. . Seeing no result, I have started playing badminton for one hour too; 5 days a…
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goal achievers
Need to know ur weightloss journey.so i can be motivated
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goal achievers
Need to know ur weightloss journey.so i can be motivated
