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Just need some assurance :p

faji2015
faji2015 Posts: 93 Member
edited November 2024 in Health and Weight Loss
Hello everyone,
Due to fasting in the past few days I was not checking my weight after waking up in morning but 6 to 7 hours after having my last meal and water. I was seeing a constant weight of 66 kgs. Will it be correct since I did not sleep? Moreover, yesterday I ate fast food and today alot of chocolate fudge cake and now my machine shows a rise of two kgs. I better hope its water weight since yesterday I was still at 66 kgs. Thank you.

Ps. Eid Mubarak to everyone celebrating and apologies in advance if you couldn't understand something ai have written since english is not my first language

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    Eid Mubarak to you and all the Muslims out there. Your weight increase is just a normal fluctuation. I can go down or up 2-4 lbs depending on how hard I train, sodium and host of other factors. It is not statistically significant in the long run. Just get back to doing what you were doing.

    Good luck.
  • faji2015
    faji2015 Posts: 93 Member
    @dhimaan Thank you ❤️
This discussion has been closed.

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