Is it ok?

faji2015
faji2015 Posts: 93 Member
edited November 14 in Introduce Yourself
I lost 5.5 kg in just two months. I joined MFP last month since then I have lost 2.5 kg. I lost other kgs before joining mfp. Is my speed okay or it's really slow? How much weight you should lose in one month for healthy weight loss. I am 19 and 5ft 5 inch.

Replies

  • sdado1013
    sdado1013 Posts: 209 Member
    up to 2lbs per week is considered healthy. most people recommend 1-1.5 lbs per week.
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