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Virginia, usa
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eggs and popcorn. Milk and beans are nice too.
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[quote.]How is beer or margaritas a pre workout? Do you drink these before you workout? [/quote] You don't? That's wired. Your wired.
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Im aiming for 125. I might go heavier. I'm unsure what I would look like with more muscle mass, so if i get really toned i wouldn't mind being 140 and up. Right now I'm 140.
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me gusta
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Not bad Not bad
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Welcome to mfp! Welcome to mfp! Welcome Squidward Welcome Squidward Welcome Squidward!
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Haha yeah, theres this new tv show where personal trainers gain a lot of weight so they can loose it together with there clients. Your experience is kinda the synopsis of that show (u know minus the adultery)
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hot for sure
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corn, squash, and beans! Soy beans especially. I wan't a mushroom garden too, but I don't have the funds for it this season.
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"Researchers at the Stanford University School of Medicine found the use of a pedometer leads to great increases in physical activity and weight loss and helps lower blood pressure. Although two-thirds of U.S. adults are overweight or obese, according to the CDC, only 45 percent of Americans get enough physical activity.…
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Lavender
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forehead
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Way I see it, walking and running a mile burn the same amount of Cal. However, walking that mile takes 1 hour and running it takes 20 min. So 10000 steps, whether you walk or run those 10000 steps, will always burn the same amount, one way is just faster.
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Yeaaaaaah I love to see that monkey love
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https://play.google.com/music/m/Tuhajzji2ty7hu4mriepvta5plu?t=Metalman_-_The_Greatest_Bits and https://play.google.com/music/m/Tzpdhvp272fc5glfxlr4oqcr47i?t=Undercover_Martyn_-_Two_Door_Cinema_Club have been my power songs lately
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Yesterday i woke up with a killer stomach ache and my family wouldn't let me eat my usual diet foods, so i had a cheat day...Back on the wagon though. Gl domie and anthro!
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1. I guess your workout video is cardio. it's hard to say without seeing it. 2. I've never found the whole "good carbs and bad carbs" thing very useful. If using that system only confuses you, don't bother with it and make up your own. (I personally just say a carb is a carb and not worry about what kind of carbs I eat as…
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[quote/] piledriver waltz by the Arctic Monkeys [/quote] For real though https://youtu.be/OrUqC6zZk94
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https://youtu.be/dQw4w9WgXcQ piledriver waltz by the Arctic Monkeys
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it's weird to see all of these conversations im not a part of dating months back...I feel like some kind of eavesdropper, or a voyeur...pleased to meet yall. I walked 3.25 miles total today! thank you walk-a-matic!
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U go gurl
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Yikes indeed, my colon couldnt take that!
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Good work! 30 pounds is amazing
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Boop boop!
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Do i think it facilitates a better result? Yes. Do i do it every day? No. I think its a good place to start, but once you begin to cheet the system a little and define your own rules and boundaries its much more sustainable (and therefore effective)
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Welcome. You made an honest post, i admire that. Pleased to meet you. Also do try to eat out less! Paleo is tasty and effective but it can be super hard to maintain while at a restaurant!
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How ^^;?
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Ok
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I think your active or highly active. Also, what I do is not worry about whether im active or lightly active or whatever and just put myself at sedentary. Then I manualy add all the workouts I do durring the day.
