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JohnnyGolek
JohnnyGolek Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi to all I was wondering if anybody can help find out if I'm lights active or active ?! So here goes I work siting down but I go to the gym 4 time a week for weight training for about 1h15 min and one day I go swimming for about 1h or 1.5 km and I do one spinning class a week wath do you all think active or lightly active

Replies

  • 3p0l0v3sU
    3p0l0v3sU Posts: 34 Member
    I think your active or highly active. Also, what I do is not worry about whether im active or lightly active or whatever and just put myself at sedentary. Then I manualy add all the workouts I do durring the day.
  • scootergirlinpink
    scootergirlinpink Posts: 34 Member
    I would say your very active
  • JohnnyGolek
    JohnnyGolek Posts: 2 Member
    Tanks
This discussion has been closed.

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