Replies
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I'm in the same boat really need to lose 2lb a week but only having just over a stone more to lose its getting harder, I'm getting married in August and i really want to be at a comfortable weight for me
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Me needs more
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Hull East Yorkshire x
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Hi Hun I'm a gym Freak done addicted to cardio and have been doing weights for 6 months toning for my wedding x
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:)
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Pretty much the same as protein shakes then, pointless! You can get your protein from food, but thanks for your advice anyway x
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When i say work I mean as in good for you, I'm not detoxing my body!! But if I google green smoothies that's what you see the word detox!
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Ok so if i didn't mention the word detox then i what sort of replies would I get, I'm having 1 for breakfast, I'm not living on them I'm eating totally well throughout the day so surely there is some benefit from drinking just one a day??
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That's the bonus of training you earn calories to eat 1200 calories is working ace for me x
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Hi I'm carla I'm 35 with 5 children i have just 1 stone to lose after losing 3 and a half stone and maintaining my weight really well for 18 months x
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Clubland euphoria gets me running fast as on the treadmill x
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Same here 45 minutes and out lol x
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My waist is 27 I recommend HIIT for belly fat loss it's the best thing x
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I don't agree sorry my opinion going by my own weightloss was full on interval running (on a treadmill) i did this, I lost over 3 and a half stone just running in 8 months. now to tone up I have started weight training(I have a personal trainer to help me) and I'm certainly losing inches and looking more toned, you do…
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Not really much advice but when I weight train or do any training i wear a garmin heart rate monitor and watch to track how many calories i am burning coz like your self I was wondering the same thing, but problem now solved and it's the best thing I've bought for tracking activity
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Hull East Yorkshire
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What info do you I need to give please?
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I have just cancelled my account with ww after 2 years, i lost 3.5 stone and have managed fantastically to keep it off, but I have turned to my fitness pal as it is great for syncing the amount of calories I burn at the gym, I'm concentrating on toning now and this app is brill for tracking my food intake, WW was perfect…
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Does the garmin 110 with heart rate monitor track all calories burnt when weight lifting?
