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The reason I am struggling now is because I have changed the way I eat all around. I am no longer eating processed, fried, or very fattening foods and I've also cut a good bit of my carbs out along with my sugars. I'm not really eating 'diet' food, I'm just watching a lot of what I eat. I'm eating healthy foods...a lot…
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I will definitely keep that in mind! Thanks for the advise. I agree with all that I am probably over my goal if I were to be weighing my portions out. Scale is I my shopping list for this weekend for sure!
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Great advise! Thank you and I will definitely keep in mind all the tips you've given!
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I am not always hungry so I'm pretty certain that I'm hitting past my goal. I am definitely getting a scale this weekend!
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Oh! I get what you are saying now! You're right, I probably am eating more than 1200 right now so definitely going to grab a scale! Thank you again for your advise!
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Thanks to the both of you! I will watch my nutrients and start weighing my food to make sure my body is getting the proper nutrition it needs.
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No, I am measuring it serving size wise but not on a scale. I have been watching carbs, sugars, fats, and sodium, so I just wanted to make sure not meeting the 1200 was ok?? Like I said, I lost 3lbs in a week so something's working, although I've been working out as well.
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Thanks! I actually lost 3lbs in the last week so it's working, I just want to make sure that it's ok if I don't meet the full 1200.
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To lose.
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Thanks!