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Welcome! Like life, this weight challenge process is all a journey. It doesn't end until we do.
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Maybe I'm going to be thrown out of the group for saying this but... wouldn't excess skin be better than excess fat? Remember we already have the excess skin... we just have the fat too. At least if the excess fat is gone (even if some of the skin is still there) we are still thinner and healthier. I have a little excess…
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I found that I can't change everything all at one time. When I am off track (which happens to us all), I start with 1 thing - I log everything that goes in my mouth. Logging it helps me see where I am and helps me start moving toward my goal calories. Then I can start to think about exercise too. Most of us can't change…
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I agree - together we can master this forever!
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I had to take things like this out of my house. I can't even have it here or I will eat too much too.
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My struggle is keeping it off. Lost 50 pounds the healthy way and somehow have managed to put 20 back on. This week I decided to recommit and start again. Could sure use help with accountability.
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Reach out to us EVERY DAY. Log EVERYTHING you eat and EVERYTHING you do. Watch the change happen in your life! Great step 1!!!
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Know you are not alone. We ALL want to give up from time to time and sometimes we actually do. Hang in there - know you have support and online friends. YOU CAN DO THIS! You are taking control of your life.
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Gained over the years, lost 50 doing all the right things - exercise & healthy living. Felt great, stopped having a goal to work toward and instead reverted back to my old habits and gained 10 back. The good part is that I only gained 20 back and am back on track doing the things I know work. I will remove this 20 and take…
