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Thank you!
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Congrats!!! You and I could be twins! Same story!! The only difference is my baby boy is now 11 months old! Keep up the good work!
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That's awesome! I've seen the term Onederland but never knew what it meant lol!
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Mine is kind of funny but it really did bother me...I was watching the Super Bowl with my husband and they were giving the players stats...and I weighed more than some of the linebackers. Boom. Time to lose weight.
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I drink the isopure dutch chocolate shake as a post workout recovery shake or as a substitute for my lunch or dinner just depending on the day. It's low calorie, low carb. I always use unsweetened vanilla almond milk, half a frozen banana, and two tbsps of either peanut butter, almond butter or earth balance has a coconut…
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And as for suggestions I would have to say: 1. Hydrate, hydrate, hydrate! Water is your bestfriend. 2. Don't skip meals! I have three meals a day with 1-2 snacks in between. 3. I cut out pretty much all dairy products excluding the occasional plain greek yogurt for breakfast/snack. 4. Exercise! Get your body moving. 5. My…
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Thank you all! I've been eating clean, drinking a ton of water through out the day and work out 3-4 times at the gym! Plus I chase around my 11 month old son all day too so that has to count for some cardio!
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Congrats! I finally hit 199.8lbs this morning too!
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Way to go! :) how much have you lost so far? You look great!
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I will sometimes add plain greek yogurt to my protien shakes, it makes it soooo delish! I will also use it as a dessert when im having a sweet tooth either as a snack or for breakfast. I will take the yogurt add some strawberries and blueberries and drizzle a little honey over it. I even used it as a substitute for mayo in…
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Tried it. Hated it. Did not see why anyone would ever do this. That's the one thing I will not sacrifice during my weight loss journey, my coffee is sacred. Haha. I enjoy my cup of coffee with my sugar free coffee mate creamer every morning. And so far I have lost 19.7 pounds since February 1st.
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Began on January 31, 2015, and have lost 17.8 pounds during my 27 day streak. Still have about 40 pounds to go! Eat clean, train dirty!
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Good work! Keep it up!
