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Donate, donate, donate! Happy to see them go!
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Robert, I had a freakish day (at least for me) yesterday resulting in 2,563 cal burnt during 325 min of activity. So both the size of the cal involved and the duration definitely plays into it all adding up. Ninerbuff, thanks for your post. I'm not quite sure what you mean with 100 cal shorted though. I was putting forth…
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Woofer00, LaurenAOK and Robertw486, thank you for your posts. I really appreciate the detail and perspective articulated in your posts. Not over thinking it is sound advice, I have to admit the Scientist in me can't help but explore the math behind all of this.
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Chris, thanks for the reply. I'm glad to hear I'm not alone in this line of reasoning. As a rule of thumb I try and never eat more than a third (33%) of the calories I burned in exercise during the day; over and above my daily calorie goal. Yes the 2400 cal BMR is quite high, I picked 2400 because it simplifies the math.…
