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Also 5'3" and my goal weight is currently set at 130. I'm 149 right now, but my main goal is really being more in shape. Currently training for a 10k and need to figure out how to fit that in now that it's dark in the morning. I haven't been 130 since college. Mostly, I'd like to loose some around the middle and it's be…
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My family's dairy is part of Organic Valley so that's my favorite as well.
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I go for full fat when I can find it and find that some brands taste better than others. I often do jelly as a mix in, but fresh fruit (peaches) works great too.
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Same. I never use margarine. I also don't really care for food substitutes generally. Prefer full fat foods also as I enjoy the taste way more and it fills me up better.
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I could eat roasted frozen cauliflower daily as well. I sometimes eat only that for dinner. Glazed carrots are also fairly easy and tasty, and asparagus grills well for a bit of variety.
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Sweets are a big obstacle for me. I can mostly curb my chocolate craving by only buying rich, dark chocolate and eating max a couple squares a day, which is satisfying still. However, I love to bake and get the urge to do so every so often that just can't be filled with anything else. I do try to bring some cookies in to…
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This. My husband is 6'2" and I'm 5'3". He can eat a lot more than me and not gain, but we get the same serving size at restaurants because that's how it works. Yes, I try to pay attention to fullness cues but it's hard to figure out how much to leave sometimes and then to actually leave it. Yes, I know that even though…
