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We can do it! I am doing power weights class 3 x per week and increasing running miles slowly back up to 20-25 to be ready for a half marathon in April. Only lost 5 pounds in 4 months, but hoping the slow loss stays off? Would like to add a swim or yoga, but work life balance is out of wack. At 130 yesterday. 123 goal. All…
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I turn 50 in May. It is getting tougher to lose. I am 5'3" and 133#. Would really like to get down to 213 by St pats day. The first 5 were easier to lose! Friend me if you are in this tough boat with me. We can inspire each other.
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I try to drink a big cup of water first thing in the morning, that helps, before anything. I also drink a lot of caffeine free tea at work.
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I am there too! Seem to be on a plateau, trying to add more cardio running miles and more water. Also trying to remember to go to bed hungry, not full...
