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Ok will do that, I didn't realise this, so shall I turn off counting steps? Thanks BerryH
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All I do is walking, I try to do about 10,000 steps a day. I did my BMR and it says to have 1,400 calories a day... I'm really confused! perhaps if I use up extras then my weight loss will start again, I have only lost a pound in two weeks and that is not normal for me, worried I'm not eating enough but 1,200 is more than…
