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Mfp maintenance goals??
Do people think mfp sets the right maintenance goals...mfp set mine at 1880, I'm trying to eat closer to this goal as I only have 14lbs to loose but eating between 1400-1600 has stopped me loosing weight...I'm 37, weigh 11 stone and I'm 5'3...any ideas?
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Fitbit problems! Help!
Does anybody else have issues with the Fitbit hr charge doubling meals sometimes so that I'm way over my cals!! It happens a lot and it's annoying me, I type food into mfp and the Fitbit syncs with mfp...does it work better putting food into Fitbit??
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Help!!
I'm trying so hard to loose weight! Have lost 4 & half stone and I want to loose another stone, have lost the weight eating 1200 cals, haven't lost hardly anything in about 3 months, I will loose a pound put on a pound...ranging from 10st 11 -11 stone! It's driving me mad, I upped my cals to 1500 thinking that it may…
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1200 cals
I'm 5'2, 154 pounds, 37yrs...trying to loose my last 21lbs but it's slowing down! Been on 1200 cal a day for ages so can't drop it anymore, still being active, anyone got any ideas!
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Fitbit friends please
Hi, is there anyone with a Fitbit that can give me advice?
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Fitbit
Hi, just got a Fitbit, was going to start using it to help me loose my last stone but I don't really trust it to help me loose weight! I've been using my fitness pal for so long that I'm unsure whether I can trust a Fitbit...do people set your own goals on it or just go with the Fitbit?
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Help
I know I shouldn't be obsessed with the scales but I can't help it! I'm finally in size 10/12 clothes after loosing nearly 5 stone but I weigh 10 st 12..are there anyone else out there that weigh about the same but look a healthy weight! I really thought I would be weighing a lot less at this point!
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Help please...
Hi, everyone! I have had a under active thyroid now for about 5years.. I'm on a low dose of tablets from doctors. Since January I have lost about 4 stone, it is now beginning to slow right down but I also do not feel any better now that I have lost weight, I feel sluggish, have no energy to do anything, have been having…
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Why am I putting weight on!
Hi, need some help, have lost lots of weight on 1200 cals a day, only have about a stone to loose so thought I would up calories to 1400, it's been three weeks now and I have put on 5 lbs, every time I up cals I put on??
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Getting frustrated!
My weight loss has really slowed down, I haven't lost any since 18th July... Just keep putting on between 1-3 pounds and then loosing it again, I have still got 24 pounds to loose to get to the goal I have set, have tried different things but still no loss, I'm just getting bored of logging and not loosing! I have lost my…
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Confused!
Can anyone help me...if my BMR is 1560 how many calories should I have roughly?
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food obsessed
hi, I was doing low carb for a month but was very tired and not getting enough fibre so starting eating normal carbs again but can't believe how it has made me feel.... Constantly hungry, wanting to eat all the time and craving chocolate! I haven't had any of this doing LCHF so I'm definitely going to start again but could…
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Need some LCHF help please
Hi, have been doing low carb for about a month, cut out the obvious bad snacks,pasta,rice,bread have had potatoes a few times, I'm not doing it because I have to, just want to loose weight and be more healthy, it was meant to be a week long experiment but I really want to keep on going, I don't really feel as energetic as…
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newbie!
Hi, just wanted a bit of advice really...I have been trying to do a low carb, high fat diet...I'm losing weight but I still have about 3 stone to lose, I have cut out the obvious fizzy drinks, cakes and biscuits, pasta, rice and bread. I have butter, cheese, full fat milk and full Greek yogurt but I have been eating some…
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Should I use all calories earned from exercise?
hi, I still have about four stone to loose have lost a stone so far! I set calories to 1200 is this too low as now my weight loss has slowed down... Should I use calories that I earn through exercise or not?
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Help!
hi, I have lost a stone in about a month having 1200 cal a day, but it seem to have slowed down now! Do I use the extra calories gained through exercise or not? I'm 13 stone 13 so still want to loose 4 stone!
