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Definitely same for me. I had to bike to get to nearest food joint and that always deterred me. As soon as I got a car though, the drive in at Wendy's was always an option! #2, medium fry and a few other things every week to binge on. Oh and I got no exercise.
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Yes, I checked my calories through BMR and my current 1150 is pretty close to accurate.. I need 1270 (will still be low but not quite as dangerous). I eat a lot of fruit and have eggs for breakfast. I definitely try to keep my nutrition close to perfect.
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I will definitely keep that in mind! Thanks!
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I usually just weight myself in the morning as soon as I get out of bed. However, if I have had a bad day/big Friday night meal, I don't weigh myself that next morning, just so I don't get discouraged.
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It depends on the day, if I'm under my goal then I won't but sometimes if I'm close and I know I have dinner or something else to put in, I will.
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Oh, this would be for weighing yourself.
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Would anyone here recommend using measurements instead of the scale? What are the benefits to measuring?
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Saggy skin!? Oh dear. I will definitely look into the BMR and change my calorie intake levels. Thanks for this extremely helpful post!
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About 5' 5".
