ohlean Member

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  • Starting weight: 198 on 2/4/17 Goal weight: 165 Current weight: 194 on 2/18/17; 3/4/17 (same!) Total weight lost: 4 This week's successes: Exercising everyday during the week. I was awarded 'Member of the Month for February 2017' at my work's gym! Besides an overnight locker to use for the month (we only get to use it…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by ohlean March 2017
  • AWESOME!! Persistence is key....you can do it....you ARE doing it....just awesome!
    in Please help me....In desperate need of expert advice Comment by ohlean March 2017
  • I hear ya! It takes A LOT of planning. During the week I like to get my work out first thing in the morning (get it out of the way). That's probably hard for you since you most likely have to take your kids to school. When my kids were teenagers I worked out during my lunch hour 2-3x's a week. I took a class which helped…
    in Finding Time to Work Out Comment by ohlean February 2017
  • Starting weight: 198 on 2/4/17 Goal weight: 165 Current weight: 194 on 2/18/17 Total weight lost: 4 This week's successes: Exercising everyday during the week. Early to bed, early to rise. Takes a lot of planning -- meal planning, getting gym bag and work clothes ready, etc.) I'm on the road at 5am and in the gym at 530am.…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by ohlean February 2017
  • The low-sugar fruits are berries, cantaloupe, and grapefruit whereas fruits with high in (natural) sugar are bananas, oranges, and mangos. Therefore, I typically just put low-sugar fruits in my smoothies with chia and hemp seeds in water or unsweetened almond milk.
    in Clean eating low sugar? Comment by ohlean February 2017
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