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I did do it! π One of the things I try to do is get a sleep score of 75 or more (on my Garmin watch). This morning, I woke up shortly after 5am, wide awake. I figured I'd get a poor score if I got up, but since I couldn't sleep, I got up anyway. To my surprise, I got a sleep score of 79! π€ Yay! π So to celebrate, I walkedβ¦
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Daily step goal: 10,000 Tue 4/23: 12,172 Wed 4/24: 14,038 Thu 4/25: 10,479 I'm still almost a day behind, so I need ~12k/day for the next five days.
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frankwbrown April week 4 Weigh in day: Friday, April 26 PW: 249.2 CW: 249.1 ( lost 0.1 lbs; 0.04%) Well, at least it's not a gain!
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What is it?
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Life is a beach
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UB40
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Where is London Bridge these days?
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Rusty Old American Dream - David Wilcox (great song) https://www.youtube.com/watch?v=LUCDN2YjOp8
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With or Without You - U2
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... the comedy duo of Laurel and Hardy
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If I have only half a pint of gourmet ice cream versus a whole pint, would that be considered a reasonable compromise? (Or, could I compromise by eating only one pint instead of two?)
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Mike Dowling
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Daily step goal: 10,000 Sun 4/21: 12,062 Mon 4/22: 18,587 After Monday's walk, I'm down to under 12,000 steps/day needed to still make 300,000 steps for the month.
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Good song for walking: Walking On Sunshine - Katrina and the Waves https://www.youtube.com/watch?v=qK5KhQG06xU
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Well, I'm not big on dancing, but I'll share a couple things. I do a water aerobics class involving lots of moves to a lot of great music, and that usually includes two "choreographed" numbers: Cupid Shuffle and Wipeout! https://www.youtube.com/watch?v=-YusHyd-duQ But I walk a lot and there are some songs that have aβ¦
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Could there be a thread that no one visits or posts to?
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Doesn't that look lovely but not very beachy? (Are you making up words? π€I wonder, how does one pronounce non-coffeers? Don't I think coffeers would need more e's or a hyphen to be unambiguously a 3-syllable word? π) (If a coffee lover is a coffeer, does that mean a beach lover is a beacher?))
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Blue Railroad Train - Mike Dowling
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Since it's Earth Day and I'm nowhere near a nice trail, aren't I about to set out, at 7:30, "hiking" to my gym the long way, to get there in time for a 9 o'clock water aerobics class that will start off a 3-hour workout session?
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Didn't the true-or-false thread give me a hint? (Didn't I think you said hiking ("or was it camping?") but was too lazy to look?)
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Are you planning a camping and/or hiking trip?
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We should at have this in our thoughts one day a year, at lease...
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Won't this coffee and the bacon, egg and cheese burrito I just ate cure my insomnia, by eliminating my desire to sleep more?
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CHALLENGE: lose 13.5 pounds by April 29 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4 (so far): β7.6 Jan 29 starting weight: 243.1 (7-day average) Apr 29 goal weight: 229.6 (desired loss = 13.5 pounds in 13 weeks) ultimate goal weight: 215? (maybeβ¦
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Max weight (7/10/2020): 330 Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year) Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year) Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year) Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four π€)β¦
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Isn't insomnia the reason I'm awake at this hour? Didn't I celebrate Earth Day early, on Saturday? Won't today's celebration consist merely of wearing an Earth Day t-shirt and exercising more than usual? Wouldn't it be nice, however, to be in the mountains somewhere?
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Didn't I? Aren't I wondering why I'm still in bed?
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@cmsienk, is it time for coffee yet? π«β
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Truish... If the car is large enough, and my current car is not. Although I once slept in the folded down backseat of a VW bug. TNP bought an Earth Day t-shirt which they will be wearing today.
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Why am I wide awake at 4:00 in the morning? π€