Replies
-
It was true, but false as of about 16 hours ago. TNP has been exercising too much, and now must choose between more biking and less hiking, or more hiking and less biking (it could be something else for TNP, like yoga and Pilates, walking and running, swimming and racketball, etc.)
-
How can I answer that by both providing and not providing the wrong answer? π€π
-
No, why would anyone want to do that?
-
@jessicakrall8 you're two steps four steps ahead of me! @angmarie28 -- 7/18, 7/19 @FWSWCindy -- 7/17, 7/18, 7/19 @Krysless2 -- 7/18, 7/19
-
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 254.4, UGW: 220 . 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β 0; year 6 goal (7/10/26): β 34 . Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
-
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 252.6, UGW: 220 . 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β 2; year 6 goal (7/10/26): β 33 . Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
-
Wrapping up week 3 today β can you believe it? Weigh-ins from: @bearchested, @CasandraW
-
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" β max weight: 330 (7/10/20), current weight: 254.3 yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 0 lbs; year 6 goal: β 34 lbs Week 1 start weight: 260 Week 1 Goal: 256.7β Week 1β¦
-
Daily step goal: 10,000 πΉTue 7/15: 10625 πΉWed 7/16: 10131 πΉThu 7/17: 10074
-
frankwbrown July week 3 Weigh in day: Friday, July 18 -- (using 7-day average) PW: 255.1 lbs CW: 253.8 lbs (β1.3 lbs; 0.51%) This month's LTD: ( β2.9 lbs; 1.13%)
-
Devil With a Blue Dress - Mitch Ryder & The Detroit Wheels
-
Manfred Mann
-
@angmarie28 Yeah, sometimes, things don't post as they should. Got your steps all entered. 7/6 was the one that caused the mix-up last week. All good now. The week ends on Saturday, so please try to post today thru Saturday by Monday. I like to post the week's totals by Tuesday. Thanks.
-
CHALLENGE: lose 15.1 pounds by July 31 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 2 lbs; year 6 goal: β 32 lbs May 1 starting weight: 260.1 (7-day average) Jul 31 goal weight: 245.0 (desired loss = 15.1β¦
-
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 2 lbs; year 6 goal: β 32 lbs Week 1 start weight: 260 Week 1β¦
-
Infamous Stringdusters
-
@FWSWCindy I don't know if anyone else experiences this, but this is something I've become aware of about myself. This is about a feeling of self β who I am, and how that involves not just a mental/emotional/spiritual sense of self, but also a body awareness. And it seems I have a desire to maintain, or reattain, a certainβ¦
-
Chilliwack
-
I'm going to try againβ¦ 100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 1 lbs; year 6 goal: β 33 lbs Week 1β¦
-
Walking On the Moon β Sting / Police (here's a tasty jazzy cover of that song, featuring mandolin player Matt Flinner, along with Gawain Mathews (guitar), Sam Bevan (bass), and Aaron Johnston (drums).)
-
Adam Levine
-
@nossmf Should you audition @srazamora for an audiobook version of your book? π
-
Yes
-
Apparently, no one understands the Andromeda Paradox. So I looked it up myself using one of the latest cutting edge AI systems: Andromeda Paradox is a confusing malapropism originating from a misunderstanding of this sentence fragment: "β¦ and Rome ate a pair of dox". No one really knows what was meant by that expression.β¦
-
Now, when I post, I get the message "Your comment will appear once it is approved." I don't know what I'm saying that requires approval. π€ Since I didn't notice this message until after attempting to post several times, we might see multiple posts appear, when they do appear, if they do appear. π
-
@Krysless2 Missing steps for 7/12
-
β¦ love, understanding
-
Of course! By all means do! π€£
-
-
β¦ than previous post.