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Thank you Robert.....1300 calories is what mfp suggested.If I eat that little then I cant even sleep at night because of the hunger.
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Hi my name is Nicolene and Im from South Africa.I was diagnosed with T2 about 2 weeks ago.So Im fairly new to this. Im using metformin x2 per day.Im feeling kinda depressed about everything.I keep asking myself how I could let things get out of hand like this.And then I still dont know what I should eat and when I should…