MeganFlanagan16 Member

I've always been told if you plateau that you can up your calorie intake for a day or two and then go back to what you were consuming to lose weight. When you up your calorie intake for that day though you still should eat healthy. Jump starts the metabolism. I don't think quitting for six months is necassary though.

Great job! Feel free to add me. I have 51lbs to go and have lost 8lbs so far :smile: Kinda new to all this

Haha That's awesome!

Feel free to add me! Good luck with everything!

Feel free to add me :)

Lol Jumping rope is not an option. I work in an office with people sitting next to me. Not really enough space... and jumping rope is bad for my knees and back

"Hot water, says Dr. Susan Brown, of BetterBones.com, builds digestive strength. Simmering water with lemon will help stimulate the digestive process. Moreover, drinking warm water will slightly raise your body heat, allowing for a slight increase in thermogenesis, the process your body uses to burn calories from foods you…

Actually... http://www.livestrong.com/article/344373-lemon-juice-hot-water-for-weight-loss/

Ill stick with warm water and lemon juice Lol, which also helps with weight loss.

Haha right there with yah

Unfortunately I'm not allowd to run after having back and knee surgery... I can walk though. I also only have a 45min lunch, which I spend eating Lol, and it also takes about 5-10 min to get back into the building

I cut out wheat entirely. I love bread, but once I stopped eating it I started losing weight immediately. I'd rather eat an apple for less calories than a slice of bread.

I work 40-60 hrs a week and I also go to school.... For the last few weeks I have been completely worn out and too tired to do anything once I got home. Honestly, you just have to push through it. make yourself get up an extra 30-60 min early or stay up late and go for a quick jog.

Ooo... That's stability ball is actually a great idea and sounds kinda fun. I would totally do jumping jacks or running in place at work, but there really isn'y ample enough space between desks to do that.

Do I wanna know?

Feel free to add me.

Name: Megan Age: 25 Height:5'6 Start Weight (1st March):201.6 Goal Weight (1st April): 1st March: 201.6lbs 8th March: 15th March: 22nd March: 29th March: 1st April: 190lbs Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Mine is open. Feel Free to add me :)

Thank you lol

Lol I'm not offended in anyway. If anything it's entertaining :)

Yes :) I love reading and photography

My guess of favorite activity? Sexist tool Lol... this was fun

What? Haha No... Fail... Typical male response.

I'm just taking a guess, but the beach? lol

I will add you if you'd like! I started about the same time as you, but started logging just this week. Feel free to ask any questions or to look at my food diary if you need any tips on how to eat more, but stay under calorie goal. If you need encouragement just met me know.

Also, drink a cup or bottle of water before eating... I promise you'll feel full after you eat. Right now I eat 1200 calories a day and I feel full after every meal.

When I start feeling super hungry I steam vegetables... I love green beans and broccoli! Celery is also good to help keep you full with little calories. If you drink shakes or smoothies try putting some whey protein in them :) Goodluck

Mmmm beer. People have been talking about beer A lot today... Now I want one :(

Maybe if I was a guy lol

Gah, I wish I was at 18% body fat -.-