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I love reading young adult. Right now I am reading Trial By Fire, which is great so far. I just got done reading a book called "Red Queen", which was amazing and would recommend to anyone! Luckily I have a desk job and lots of down time to help with my habit lol
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Woot Woot! I love reading! 100 books a year :)
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9
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I've been having one egg, 1 slice of whole wheat toast, and a cup of orange juice... About an hour or two later Ill have some fruit.
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Haha Thanks
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I wish lol... 25 :)
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29
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Feel Free to add me :)
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Not necessary, but helpful to repair the muscle you're rebuilding.
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I was on a 1200 calorie diet before my trainer told me that wasn't enough. Now I'm eating about 1400 a day 40/35/25 split.
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I always drink protein shakes after working out. Helps repair the muscle quicker...
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Theres the March Challenge March Challenge: Name: Height: Starting Weight (3/1): Goal Weight (3/31): 3/1: 3/8: 3/15: 3/22: 3/29: April 1st:
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I actually was diagnosed back in high school. Now I'm looking to get married next year and have kids right away. I just started Metformin today; something used to make you ovulate. Crossing my fingers that it works :)
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Thank you lol... I understand not everyone is the same, but those are the goals I have been sticking to and I've lost 9lbs in 2 weeks along with gaining muscle. 40% Protien, 40%Carbs, and 20% Fat. I doubt my personal trainer doesnt know what he's talking about. After all he is nothing but muscle.
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You need ample amount of protien to repair the muscle... Hence why a lot of people drink protien shakes after strength training.
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What? I thought it made sense? These are the goals my personal trainer told me to aim for per day.
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Lol 40% of your diet should be protien... If you customize your MFP goals and select how many calories you want to consume in a day and set the goals to 40% protien, 40% Carbs, 20% fat itll give you the amounts you should be eating per day as a part of your goals.
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Doe eyes
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Intense
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Feel Free To Add Me :smile:
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1200 is the bare minimum you need to function on a day to day basis. I was at 1200, but started meeting with a personal trainer at LA Fitness and he advised 1200 calories a day is unhealthy and it should be between 1400-1500 to lose weight
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Also, everyone once and a while it is good to eat more calories than you would in a normal day to boost your metabolism, but it should still be healthy foods you're eating when you do that.
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I don't need to cheat. I love everything I eat even if it's healthy and I've lost 8lbs in 2 weeks... No cheating on my record :smile:
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A long walk or swimming for an hour or so.
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Six meals is better. 3 snacks and 3 full meals. Keeps your metabolism active.
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Woot newbies! Feel free to add me.
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Feel free to add me if youd like
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Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
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Feel free to add me as well.
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No lol
