MeganFlanagan16 Member

I love reading young adult. Right now I am reading Trial By Fire, which is great so far. I just got done reading a book called "Red Queen", which was amazing and would recommend to anyone! Luckily I have a desk job and lots of down time to help with my habit lol

Woot Woot! I love reading! 100 books a year :)

9

I've been having one egg, 1 slice of whole wheat toast, and a cup of orange juice... About an hour or two later Ill have some fruit.

Haha Thanks

I wish lol... 25 :)

29

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Not necessary, but helpful to repair the muscle you're rebuilding.

I was on a 1200 calorie diet before my trainer told me that wasn't enough. Now I'm eating about 1400 a day 40/35/25 split.

I always drink protein shakes after working out. Helps repair the muscle quicker...

Theres the March Challenge March Challenge: Name: Height: Starting Weight (3/1): Goal Weight (3/31): 3/1: 3/8: 3/15: 3/22: 3/29: April 1st:

I actually was diagnosed back in high school. Now I'm looking to get married next year and have kids right away. I just started Metformin today; something used to make you ovulate. Crossing my fingers that it works :)

Thank you lol... I understand not everyone is the same, but those are the goals I have been sticking to and I've lost 9lbs in 2 weeks along with gaining muscle. 40% Protien, 40%Carbs, and 20% Fat. I doubt my personal trainer doesnt know what he's talking about. After all he is nothing but muscle.

You need ample amount of protien to repair the muscle... Hence why a lot of people drink protien shakes after strength training.

What? I thought it made sense? These are the goals my personal trainer told me to aim for per day.

Lol 40% of your diet should be protien... If you customize your MFP goals and select how many calories you want to consume in a day and set the goals to 40% protien, 40% Carbs, 20% fat itll give you the amounts you should be eating per day as a part of your goals.

Doe eyes

Intense

Feel Free To Add Me :smile:

1200 is the bare minimum you need to function on a day to day basis. I was at 1200, but started meeting with a personal trainer at LA Fitness and he advised 1200 calories a day is unhealthy and it should be between 1400-1500 to lose weight

Also, everyone once and a while it is good to eat more calories than you would in a normal day to boost your metabolism, but it should still be healthy foods you're eating when you do that.

I don't need to cheat. I love everything I eat even if it's healthy and I've lost 8lbs in 2 weeks... No cheating on my record :smile:

A long walk or swimming for an hour or so.

Six meals is better. 3 snacks and 3 full meals. Keeps your metabolism active.

Woot newbies! Feel free to add me.

Feel free to add me if youd like

Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.

Feel free to add me as well.

No lol