MeganFlanagan16 Member

I already did the fitness assessment today :)

Clearwater/Tampa area right here :)

I'm kinda close. I live in Clearwater and go to SPC.

Yeah I was just curious. I signed up for a personal trainer today, but he wasn't there for me to meet him before tomorrow. The guy that helped me sign up just said to be there 15min early to do warm up exercises before the trainer gets there... Just wanted to make sure I'm warmed up incase he didn't plan on doing that with…

That's one reason why I joined MFP. Currently unable to conceive and hoping losing weight helps or at least gets me to a good weight before I go on hormone treatments. Right now one ovary doesn't work and one is partially functional so hopefully once I drop the weight my hormones will balance so I can get back on track. So…

I'm from Clearwater/Tampa Area. Feel Free to add me!

I love St. Augustine! I visit at least twice a year!

Woot Clearwater!

Woot Tampa/Clearwater area right here! Anyone here go to the LA Fitness in Clearwater off Gulf to Bay and US19? Feel free to add me if you do!

Hi there :) Feel free to add me if yah need any MFP friends

Thank you everyone! I did see salad dressings have a bunch of sodium... It's crazy how much.

Awesome! Good to know... Thank you

Could be muscle gain... And also at 5'7 140lbs is a healthy weight. I'm 5'6 and the healthy weight for that is between 132lbs-140lbs.

Strength training first then cardio! Make sure you do both

I was literally asking myself the same question. My bf and I have so much... Intimacy time haha. I wish I could add it to my dailt cardio!

Should probably consume between 1500-1700 calories a day. I'm 5'6... 201lbs and trying to get to 150lbs and I eat 1500 calories a day and am steadily losing weight.

Awesome! I'm looking to set a date to be married late next year so I want to get in shape early. I'm also getting into shape for a family hiking trip next May in California. Feel free to add me and good luck

You can't really target weight loss... You lose weight in the order you put it on. If you gained belly fat and then gained weight somewhere else the belly fat will be the last to go. Just keep at it. Do cardio and core exercises to strength your muscles in your stomach, that way when you do use the belly fat youll have…

Yay! awesome! 113lbs-120lbs is really low especially for our height though... A healthy range should be between 132lbs-145lbs... I'm aiming for 150lbs because I almost looked sickly when I was at 135lbs. I decided to make it to 150lbs and see how I looked and go from there :smile: Best of luck to you and let me know if you…

Lol

I've been hearing about the arc. Apparently it's better on the knees, which is amazing since I've had back and knee surgery. I'll definitely be looking for it when I go to the gym tomorrow.

Thank you! Good luck and let me know if you need anything!

Feel Free To Add Me!

Glad to hear it. If you need any friends on here feel free to add me. MFP has been great for me thus far.

OMG forgot about the butt. I'm ashamed... A nice butt too. My bf has a great butt and I love it.

Unfortunately my breaks are only 10-15min and then a 45min lunch, which I spend eating and walking to or from my car. It takes almost 5-10 min just to get into my office lol. I did have a break between shifts today though and got a 20min walk in, which felt great :smile:

We are young and can have fun like this. To say we will never understand the joy and intimacy of being with one person for a long period of time is closed minded.

Lol Thanks I think? Anytime lol... No coffee for me though. Tea sounds better :smile:

forearms, chest, and abs... Yep pretty much a fit guy that likes to take care of his body

One Night Stand