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gred630 Member

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• I'm in. My schedule is really busy and I need to fit in a morning workout. I need to get up by 4:20am to get in my exercise. Any tips?

  in Make morning workouts a habit! Comment by gred630 April 2015
• You need protein to build lean muscle mass and lean muscle will increase your metabolism burning more calories. So, it's not bad going over. How much over do you go?

  in Protein Comment by gred630 February 2015
• Try having more protein during the day. That might help curb your appetite at night.

  in Binge eating Comment by gred630 February 2015