Protein

ruth14213 Posts: 21 Member

February 2015 edited November 12 in Introduce Yourself

I go over with my protein. Will that stop me from loosing weight

0

Replies

• 

  gred630 Posts: 3 Member

  February 2015

  You need protein to build lean muscle mass and lean muscle will increase your metabolism burning more calories. So, it's not bad going over. How much over do you go?

  0
• 

  retirehappy Posts: 4,757 Member

  February 2015

  Check out this thread:
  
  http://community.myfitnesspal.com/en/discussion/823505

  0
• 

  ruth14213 Posts: 21 Member

  February 2015

  Thanks

  0
• 

  ruth14213 Posts: 21 Member

  February 2015

  gred630 wrote: »

  You need protein to build lean muscle mass and lean muscle will increase your metabolism burning more calories. So, it's not bad going over. How much over do you go?

  
  

  0
• 

  ruth14213 Posts: 21 Member

  February 2015

  Thanks gref

  0
• 

  ruth14213 Posts: 21 Member

  February 2015

  Gred

  0

This discussion has been closed.