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It's what you do consistently that counts. One cheat meal or even a cheat day won't matter if you stick to your diet the rest of the week. I personally have cheat day once a week where I eat whatever I want all day and I've lost 10 pounds in a month. When you diet strictly for a long time your metabolism slows down because…
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My goal isn't to get real big but get a lean physique with some muscle on it. What macro split do you think would work best for that?
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Ok I'll try a 45%/30%/25%(C/P/F) split, it's a lot more reasonable. Thanks for the help everyone.
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Idk that's how the math worked out for my macro split but I usually only eat about 200 grams. I'm trying to lose that last little bit of fat I have left on my stomach and put on muscle at the same time so I'm trying to eat less fat but not cut it out completely. I have seen good results so far but it's hard to eat that…
