Help with macronutrients
Hi, I'm an 18 year old male,5'11,160 lb. I recently started going to the gym again and eating better. Upon writing this I have went to the gym 36 days in a row and am seeing great results. I am trying to maintain my body weight and just become cut so I eat my maintenance calories of 2,500 a day. I am doing a 40% protein…
