aaron_larson94

I think you're looking for steroids bro

"You can't climb the ladder of success with your hands in the pockets." Arnold Swarzenegger

The Best cardio is as follows : running, cycling, swimming RUNNING through these hoes CYCLING through this pre workout SWIMMING in *kitten*

Ahah everyone knew he was on roids. So was everyone that was competing against him. He still had great genetics or he wouldn't have won 7 times

I meant orgasm ahah

Thanks ndj! I'll implement those into my workout

Dav you're jokes ahahah

Well I mean that's the case for a lot of people who use to compete without taking roids. Also not everyone is gifted with Arnolds genes.

Nah he works at my moms office and he use to compete in body building. She knew I was trying to get bigger and gave him my info. From there he's been helping me with my gains

Thanks dav! I'mma try to do what you just said this tues. For everyone that said I should get rid of the smith machine. I'll do that too. Also if you know your limits on squats then do it the best way that works for you. Going low for me works best since I have flexible hips from kickboxing. Also since I'm working out 4…

@davpul what exercises would you eliminate?

This workout wasnt made by me. I'm following the routine that my buddy gave me. He's huge af so I trust him. I do have to admit though 5 sets does kill me. I've only ever done 3-4 before I was told to do 5. Hahahahahahah and yeah man I I work chest and triceps on mon back and biceps on wens, and shoulders and abs on thurs.…

Once a week*

I currently only work legs once a day. How many days a weeks do you think I should squat?

If anyone thinks this isn't a good leg workout please post yours. And I'll give it a try. Trying to get bigger so input would be good instead of hate

My legs are small man. I'm only 5'5 122 pounds. Been doing my routine for almost a month now. You do want to go low on squats because that's how you do a squat... Try it. If it doesn't work as well as the ones you're doing now then do your man.

Mak e sure to go as low as possible when doing squats! And don't be that person that uses the bar pad!!!

Of course man!

Thanks!

Here's a 3 week transformation from the routine I'm currently on. Still have a long ways to go!!!